Believing everybody supports project of this kind of sports to lying on one’s back have certain knowledge, in the phase that we read, each gym can hand in us do physical training, and lie on one’s back open OK and common way, this kind of physical training suits a boy to exercise muscle quite. Lie on one’s back the right way that open is to oppose Qu Shen action, need puts both hands pinnacled, double foot is put in small part, other position not ground of bring into contact with, make after lying on one’s back, be maintained next.
Lie on one’s back maintain behavioral tutorial to lie on one’s back maintain body of just as its name implies to lie on his back to maintain oneself weight or load! Be similar to push-up! Lie on one’s back maintain those who belong to isolated form to oppose Qu Shen action, also figure is called turn over Qu Shen, basically exercise arm humerus triceps. It is bare-handed one of classical methods that take exercise. It is OK to use the support such as bench chair better exercise target muscle target to exercise place: Humerus triceps is initiative pose: The body lies on his back, two tactics backside is maintained go up in tallish bench, bipod is put inForum of Shanghai night net