[lie on one’s back the right way that open] _ does _ how to do –

Article introduction

Believing everybody supports project of this kind of sports to lying on one’s back have certain knowledge, in the phase that we read, each gym can hand in us do physical training, and lie on one’s back open OK and common way, this kind of physical training suits a boy to exercise muscle quite. Lie on one’s back the right way that open is to oppose Qu Shen action, need puts both hands pinnacled, double foot is put in small part, other position not ground of bring into contact with, make after lying on one’s back, be maintained next.

Lie on one's back the right way that open

Lie on one’s back maintain behavioral tutorial to lie on one’s back maintain body of just as its name implies to lie on his back to maintain oneself weight or load! Be similar to push-up! Lie on one’s back maintain those who belong to isolated form to oppose Qu Shen action, also figure is called turn over Qu Shen, basically exercise arm humerus triceps. It is bare-handed one of classical methods that take exercise. It is OK to use the support such as bench chair better exercise target muscle target to exercise place: Humerus triceps is initiative pose: The body lies on his back, two tactics backside is maintained go up in tallish bench, bipod is put inForum of Shanghai night net

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On shorter bench, body other part is impending. After lying on one’s back, maintain, a kind of exciting to humerus triceps huge moves simply. You also can use a pew only, double leg props up a ground to go up. Extend ancon is articulatory. Experience elbow to extend exercise. Qu Shen is turned over on stool (Bench Dip) undertakes between two pew, those who belong to isolated form turn over Qu Shen1000 beautiful net forum of Shanghai

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Movement, also figure is called after lying on one’s back, maintain, belong to relatively rambunctious movement, because triceps of this need humerus achieves certain power,practice again. The mainest experienced triceps and back flesh. Have to 2 flesh exercise the effect certainly, but not quite.

Lie on one's back the right way that open

Behavioral course:

1. is expiratory, two shoulders are loosened, two arms bend ancon slowly, the body sinks as far as possible (want heavy buttock) especially, stop 2-3 second a bit. When the body sinks, the movement wants smooth, control humerus triceps to drop slowly from beginning to end, 1000 beautiful community of Shanghai

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Till feel humerus tricepsA pulls love Shanghai to be the same as a city

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Sufficient extend.

2. next inspiratory, extend two arms to open a body forcibly reductive. With force of humerus triceps systole, make arm unbend and humerus triceps are in ” peak closesShanghai noble baby communicates an area

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Shrink ” , stop a bit. Repeat above movement process. Note: 1. The middling speed when brachial Qu Shen is smooth, the body wants straight, two ancon should place an arm upcountry. 2. The height of drive up foot or load (load on the waist bell piece) can increase training difficulty, increase bear stimulation.

3. if power is insufficient, can reduce the height of the leg.

Lie on one's back the right way that open

It one day is maintained to want to do how many ability to rise to if the upper arm triceps has relatively,exercise action after lying on one’s back is certain that after lying on one’s back, one day is maintained to want to do how many ability to rise to if the upper arm triceps has relatively,exercise action exercise action, generally speaking every groups of 8-12 second, 4-6 group can. Actually you should use each muscle to him only, can have the effect that take exercise, just what the basis exercises a purpose is different, should adopt those who differ is squareForum of Shanghai noble baby

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Type. This action that says with you is exemple, want to achieve the effect that adds muscle to need fixed negative charge, it is you can finish 8-12 second left and right sides, do 3 groups of above to be able to achieve the certain result that add muscle. If be to miss depict muscle line, that can finish the bear of 15-20 second left and right sides with respect to the choice, make 4-6 group. But this movement is more special and general it is to use self-prossessed will do, to the person that often takes exercise bear is compared small, suggest you the upper arm in practice so triceps when put him at the back to do. Want to had drilled the muscle of a place, the movement that takes exercise to should choose 3 kinds to differ at least every time goes taking exercise betterer, the act is too single can make take exercise to bring about the effect to sell at a discount in the round not quite.

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